John Cain 30:06 row
5,345m
Meters
30:06.2
Time
2:48.9
Pace
273
Calories
Average Watts | 73 |
---|---|
Calories Per Hour | 549 |
Stroke Rate | 22 |
Stroke Count | 654 |
Drag Factor | 228 |
April 24, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:06.2 | 5,345m | 2:48.9 | 73 | 549 | 22 |
5:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
10:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
15:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
20:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
25:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
30:06.0 | 948m | 2:41.3 | 83 | 586 | 22 |
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Workout Graph
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