John Cain 30:06 row

5,345m

Meters

30:06.2

Time

2:48.9

Pace

273

Calories

Average Watts73
Calories Per Hour549
Stroke Rate22
Stroke Count654
Drag Factor228

April 24, 2020 15:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.2 5,345m 2:48.9 73 549 22
5:00.0 852m 2:56.0 64 520 22
10:00.0 889m 2:48.7 73 550 22
15:00.0 859m 2:54.6 66 526 22
20:00.0 902m 2:46.2 76 561 22
25:00.0 896m 2:47.4 75 556 22
30:06.0 948m 2:41.3 83 586 22

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Workout Graph

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