John Cain 5000m row
5,000m
Meters
29:49.6
Time
2:58.9
Pace
260
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 232 |
April 22, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.6 | 5,000m | 2:58.9 | 61 | 510 | 20 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 22 |
| 6:18.8 | 2,000m | 3:09.4 | 52 | 477 | 20 |
| 6:29.2 | 3,000m | 3:14.6 | 47 | 463 | 19 |
| 6:00.6 | 4,000m | 3:00.3 | 60 | 505 | 20 |
| 5:29.2 | 5,000m | 2:44.6 | 78 | 570 | 21 |
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Workout Graph
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