John Cain 5000m row
5,000m
Meters
32:28.8
Time
3:14.8
Pace
251
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 227 |
April 20, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.8 | 5,000m | 3:14.8 | 47 | 462 | 19 |
| 6:19.8 | 1,000m | 3:09.9 | 51 | 475 | 20 |
| 6:55.1 | 2,000m | 3:27.5 | 39 | 434 | 19 |
| 6:40.5 | 3,000m | 3:20.2 | 44 | 450 | 19 |
| 6:35.8 | 4,000m | 3:17.9 | 45 | 455 | 19 |
| 5:57.5 | 5,000m | 2:58.7 | 61 | 510 | 20 |
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Workout Graph
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