John Cain 31:54 row
5,016m
Meters
31:54.7
Time
3:10.8
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 226 |
April 19, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.7 | 5,016m | 3:10.8 | 50 | 473 | 19 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 19 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 19 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 18 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 19 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 19 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 20 |
| 31:54.0 | 293m | 3:14.5 | 48 | 463 | 19 |
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Workout Graph
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