John Cain 30:07 row
5,175m
Meters
30:07.0
Time
2:54.5
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 130 |
April 11, 2020 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,175m | 2:54.5 | 66 | 526 | 19 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 19 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 30:07.0 | 860m | 2:58.4 | 62 | 511 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.