John Cain 30:05 row
5,257m
Meters
30:05.6
Time
2:51.7
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 237 |
April 10, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,257m | 2:51.7 | 69 | 537 | 21 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 19 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 19 |
| 30:05.0 | 921m | 2:45.5 | 77 | 565 | 19 |
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Workout Graph
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