John Cain 30:07 row
5,354m
Meters
30:07.3
Time
2:48.7
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 123 |
June 07, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,354m | 2:48.7 | 73 | 550 | 23 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 30:07.0 | 927m | 2:45.5 | 77 | 565 | 23 |
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