John Cain 28:13 row
5,019
Meters
28:13.8
Time
2:48.7
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 123 |
June 09, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.8 | 5,019 | 2:48.7 | 73 | 550 | 257 | 21 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 22 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 21 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 20 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 21 |
| 28:13.0 | 584 | 2:45.2 | 78 | 566 | 31 | 21 |
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Workout Graph
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