John Cain 28:09 row
5,017m
Meters
28:09.1
Time
2:48.3
Pace
258
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 128 |
June 17, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.1 | 5,017m | 2:48.3 | 73 | 552 | 21 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 28:09.0 | 580m | 2:42.9 | 81 | 578 | 21 |
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Workout Graph
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