John Cain 24:59 row
5,015m
Meters
24:59.3
Time
2:29.4
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 127 |
June 20, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.3 | 5,015m | 2:29.4 | 105 | 660 | 22 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 22 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 24:59.0 | 999m | 2:29.6 | 104 | 659 | 22 |
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Workout Graph
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