John Cain 24:11 row
5,021m
Meters
24:11.4
Time
2:24.5
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 126 |
June 26, 2020 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.4 | 5,021m | 2:24.5 | 116 | 698 | 22 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 21 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 24:11.0 | 854m | 2:26.9 | 110 | 679 | 22 |
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Workout Graph
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