John Cain 30:05 row
5,521m
Meters
30:05.6
Time
2:43.5
Pace
287
Calories
Average Watts | 80 |
---|---|
Calories Per Hour | 575 |
Stroke Rate | 21 |
Stroke Count | 645 |
Drag Factor | 135 |
July 02, 2020 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:05.6 | 5,521m | 2:43.5 | 80 | 575 | 21 |
5:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
10:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
15:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
20:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
25:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
30:05.0 | 948m | 2:40.8 | 84 | 589 | 21 |
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Workout Graph
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