John Cain 30:05 row

5,521m

Meters

30:05.6

Time

2:43.5

Pace

287

Calories

Average Watts80
Calories Per Hour575
Stroke Rate21
Stroke Count645
Drag Factor135

July 02, 2020 16:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.6 5,521m 2:43.5 80 575 21
5:00.0 891m 2:48.3 73 552 21
10:00.0 933m 2:40.7 84 589 22
15:00.0 919m 2:43.2 80 577 22
20:00.0 914m 2:44.1 79 572 21
25:00.0 917m 2:43.5 80 575 21
30:05.0 948m 2:40.8 84 589 21

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