John Cain 28:11 row
5,014m
Meters
28:11.3
Time
2:48.6
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 134 |
July 03, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.3 | 5,014m | 2:48.6 | 73 | 551 | 21 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 28:11.0 | 546m | 2:54.9 | 65 | 525 | 21 |
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Workout Graph
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