John Cain 25:24 row
5,020m
Meters
25:24.6
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 123 |
July 04, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.6 | 5,020m | 2:31.8 | 100 | 644 | 21 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 21 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 25:24.0 | 49m | 4:04.8 | 24 | 382 | 18 |
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Workout Graph
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