John Cain 30:04 row
5,025m
Meters
30:04.7
Time
2:59.5
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 123 |
July 07, 2020 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,025m | 2:59.5 | 60 | 508 | 20 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 18 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 16 |
| 30:04.0 | 889m | 2:50.9 | 70 | 540 | 22 |
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Workout Graph
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