John Cain 28:14 row
5,018m
Meters
28:14.3
Time
2:48.8
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 123 |
July 09, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.3 | 5,018m | 2:48.8 | 73 | 550 | 22 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 21 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 28:14.0 | 553m | 2:55.4 | 65 | 523 | 22 |
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Workout Graph
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