John Cain 30:03 row
5,143m
Meters
30:03.9
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 106 |
March 29, 2021 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,143m | 2:55.3 | 65 | 523 | 21 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 21 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 30:03.0 | 883m | 2:51.5 | 69 | 538 | 21 |
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Workout Graph
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