John Cain 28:23 row
5,015m
Meters
28:23.4
Time
2:49.8
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 105 |
March 01, 2021 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.4 | 5,015m | 2:49.8 | 71 | 545 | 20 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 20 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 19 |
| 28:23.0 | 565m | 2:59.6 | 60 | 507 | 20 |
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Workout Graph
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