John Cain 30:00 row
4,364m
Meters
30:00.0
Time
3:26.2
Pace
224
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 117 |
March 30, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,364m | 3:26.2 | 40 | 437 | 18 |
| 6:00.0 | 907m | 3:18.4 | 45 | 454 | 20 |
| 12:00.0 | 948m | 3:09.8 | 51 | 475 | 20 |
| 18:00.0 | 656m | 4:34.3 | 17 | 358 | 14 |
| 24:00.0 | 889m | 3:22.4 | 42 | 445 | 18 |
| 30:00.0 | 965m | 3:06.5 | 54 | 485 | 19 |
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Workout Graph
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