John Cain 30:08 row
5,032m
Meters
30:08.6
Time
2:59.7
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 102 |
April 02, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,032m | 2:59.7 | 60 | 507 | 22 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 20 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 30:08.0 | 885m | 2:54.0 | 66 | 528 | 22 |
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Workout Graph
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