John Cain 30:46 row
5,018m
Meters
30:46.6
Time
3:03.9
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 105 |
June 21, 2021 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.6 | 5,018m | 3:03.9 | 56 | 493 | 22 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 22 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 21 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 30:46.0 | 100m | 3:50.0 | 29 | 399 | 20 |
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Workout Graph
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