John Cain 25:03 row
4,216m
Meters
25:03.8
Time
2:58.3
Pace
211
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 90 |
June 18, 2021 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.8 | 4,216m | 2:58.3 | 62 | 512 | 22 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 22 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 25:03.0 | 822m | 3:04.3 | 56 | 492 | 21 |
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