John Cain 28:17 row
5,018m
Meters
28:17.6
Time
2:49.1
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 108 |
June 22, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.6 | 5,018m | 2:49.1 | 72 | 548 | 22 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 28:17.0 | 599m | 2:44.4 | 79 | 570 | 22 |
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Workout Graph
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