John Cain 14:42 row
2,514m
Meters
14:42.5
Time
2:55.5
Pace
128
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 119 |
November 27, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.5 | 2,514m | 2:55.5 | 65 | 522 | 21 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 14:42.5 | 723m | 3:15.3 | 47 | 461 | 20 |
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Workout Graph
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