John Cain 29:11 row
5,012m
Meters
29:11.9
Time
2:54.7
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 119 |
December 12, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.9 | 5,012m | 2:54.7 | 66 | 525 | 21 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 20 |
| 29:11.9 | 687m | 3:03.3 | 57 | 495 | 21 |
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Workout Graph
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