John Cain 28:48 row
5,030m
Meters
28:48.9
Time
2:51.8
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 118 |
December 15, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.9 | 5,030m | 2:51.8 | 69 | 537 | 22 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 28:48.9 | 686m | 2:46.8 | 75 | 559 | 22 |
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Workout Graph
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