John Cain 29:26 row
5,015m
Meters
29:26.1
Time
2:56.0
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 117 |
December 17, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.1 | 5,015m | 2:56.0 | 64 | 520 | 21 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 29:26.0 | 802m | 2:45.8 | 77 | 564 | 21 |
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Workout Graph
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