John Cain 25:25 row
5,017m
Meters
25:25.6
Time
2:32.0
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 119 |
December 20, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.6 | 5,017m | 2:32.0 | 100 | 642 | 20 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 25:25.5 | 62m | 3:25.6 | 40 | 438 | 17 |
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Workout Graph
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