John Cain 5000m row
5,000
Meters
29:49.9
Time
2:58.9
Pace
268
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 114 |
December 21, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.9 | 5,000 | 2:58.9 | 61 | 510 | 268 | 18 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 27 | 22 |
| 2:47.6 | 1,000 | 2:47.6 | 74 | 555 | 27 | 19 |
| 3:20.6 | 1,500 | 3:20.6 | 43 | 449 | 27 | 15 |
| 2:48.6 | 2,000 | 2:48.6 | 73 | 551 | 27 | 20 |
| 3:40.0 | 2,500 | 3:40.0 | 33 | 413 | 27 | 14 |
| 3:03.2 | 3,000 | 3:03.2 | 57 | 495 | 27 | 18 |
| 2:53.7 | 3,500 | 2:53.7 | 67 | 529 | 26 | 20 |
| 3:07.9 | 4,000 | 3:07.9 | 53 | 481 | 26 | 18 |
| 2:51.6 | 4,500 | 2:51.6 | 69 | 538 | 27 | 20 |
| 2:44.9 | 5,000 | 2:44.9 | 78 | 568 | 27 | 21 |
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Workout Graph
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5000 m