John Cain 5000m row
5,000
Meters
27:46.9
Time
2:46.6
Pace
267
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 128 |
December 23, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:46.9 | 5,000 | 2:46.6 | 76 | 576 | 267 | 18 |
| 2:34.2 | 500 | 2:34.2 | 95 | 653 | 28 | 20 |
| 2:52.2 | 1,000 | 2:52.2 | 69 | 564 | 27 | 17 |
| 2:51.2 | 1,500 | 2:51.2 | 70 | 567 | 27 | 17 |
| 3:04.4 | 2,000 | 3:04.4 | 56 | 527 | 27 | 17 |
| 2:55.0 | 2,500 | 2:55.0 | 65 | 534 | 26 | 18 |
| 3:01.7 | 3,000 | 3:01.7 | 58 | 515 | 26 | 16 |
| 2:52.4 | 3,500 | 2:52.4 | 68 | 542 | 26 | 18 |
| 2:38.0 | 4,000 | 2:38.0 | 89 | 592 | 26 | 21 |
| 2:30.4 | 4,500 | 2:30.4 | 103 | 646 | 27 | 22 |
| 2:27.6 | 5,000 | 2:27.6 | 109 | 658 | 27 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.