John Cain 5000m row
5,000m
Meters
27:46.9
Time
2:46.6
Pace
267
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 128 |
December 23, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:46.9 | 5,000m | 2:46.6 | 76 | 560 | 18 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 20 |
| 2:52.2 | 1,000m | 2:52.2 | 69 | 535 | 17 |
| 2:51.2 | 1,500m | 2:51.2 | 70 | 540 | 17 |
| 3:04.4 | 2,000m | 3:04.4 | 56 | 492 | 17 |
| 2:55.0 | 2,500m | 2:55.0 | 65 | 524 | 18 |
| 3:01.7 | 3,000m | 3:01.7 | 58 | 500 | 16 |
| 2:52.4 | 3,500m | 2:52.4 | 68 | 535 | 18 |
| 2:38.0 | 4,000m | 2:38.0 | 89 | 605 | 21 |
| 2:30.4 | 4,500m | 2:30.4 | 103 | 654 | 22 |
| 2:27.6 | 5,000m | 2:27.6 | 109 | 674 | 22 |
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Workout Graph
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