John Cain 30:05 row
5,541m
Meters
30:05.9
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 127 |
December 24, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,541m | 2:42.9 | 81 | 578 | 19 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 20 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 20 |
| 30:05.9 | 4m | 12:17.5 | 1 | 303 | 0 |
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Workout Graph
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