John Cain 30:05 row
5,695m
Meters
30:05.3
Time
2:38.4
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 128 |
December 27, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,695m | 2:38.4 | 88 | 602 | 20 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 20 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 30:05.2 | 909m | 2:47.8 | 74 | 554 | 20 |
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Workout Graph
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