John Cain 30:04 row
5,632m
Meters
30:04.3
Time
2:40.1
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 127 |
December 28, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,632m | 2:40.1 | 85 | 593 | 19 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 19 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 19 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 30:04.2 | 940m | 2:41.8 | 83 | 584 | 18 |
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Workout Graph
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