John Cain 30:07 row
5,473m
Meters
30:07.8
Time
2:45.1
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 129 |
December 29, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,473m | 2:45.1 | 78 | 567 | 20 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 21 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 21 |
| 30:07.7 | 9m | 7:07.7 | 4 | 315 | 0 |
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