John Cain 30:05 row
5,649m
Meters
30:05.4
Time
2:39.7
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 131 |
December 30, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,649m | 2:39.7 | 86 | 595 | 20 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 19 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 21 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 30:05.4 | 1m | 45:00.0 | 0 | 300 | 0 |
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Workout Graph
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