John Cain 30:05 row
5,749m
Meters
30:05.6
Time
2:37.0
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 128 |
January 01, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,749m | 2:37.0 | 90 | 611 | 21 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 21 |
| 30:05.5 | 1m | 45:50.0 | 0 | 300 | 0 |
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