John Cain 30:07 row
5,561m
Meters
30:07.8
Time
2:42.5
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 129 |
January 04, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,561m | 2:42.5 | 82 | 580 | 20 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 20 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 20 |
| 30:07.7 | 7m | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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