John Cain 30:19 row
5,503m
Meters
30:19.5
Time
2:45.3
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 126 |
January 05, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 5,503m | 2:45.3 | 77 | 566 | 19 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 19 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 19 |
| 30:19.5 | 2m | 1:21:15.0 | 0 | 300 | 0 |
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