John Cain 30:06 row
5,510m
Meters
30:06.6
Time
2:43.9
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 124 |
January 08, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,510m | 2:43.9 | 79 | 573 | 19 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 18 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 20 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 20 |
| 30:06.5 | 930m | 2:44.7 | 78 | 569 | 19 |
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Workout Graph
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