John Cain 27:23 row
5,359
Meters
27:23.7
Time
2:33.3
Pace
288
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 121 |
February 08, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:23.7 | 5,359 | 2:33.3 | 97 | 630 | 288 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 21 |
| 27:23.7 | 432 | 2:46.3 | 76 | 551 | 22 | 19 |
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Workout Graph
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