John Cain 27:23 row
5,359m
Meters
27:23.7
Time
2:33.3
Pace
288
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 121 |
February 08, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:23.7 | 5,359m | 2:33.3 | 97 | 633 | 20 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 21 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 27:23.7 | 432m | 2:46.3 | 76 | 561 | 19 |
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Workout Graph
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