John Cain 10:23 row
2,003
Meters
10:23.4
Time
2:35.6
Pace
107
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 127 |
February 13, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.4 | 2,003 | 2:35.6 | 93 | 619 | 107 | 18 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 19 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 |
| 10:23.3 | 51 | 3:48.4 | 29 | 401 | 2 | 14 |
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Workout Graph
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