John Cain 25:28 row
5,019m
Meters
25:28.5
Time
2:32.2
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 127 |
February 29, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.5 | 5,019m | 2:32.2 | 99 | 641 | 19 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 25:28.5 | 80m | 2:58.1 | 62 | 513 | 18 |
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Workout Graph
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