John Cain 16:07 row
2,840m
Meters
16:07.0
Time
2:50.2
Pace
145
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 126 |
October 17, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 2,840m | 2:50.2 | 71 | 544 | 17 | 110 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 105 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 19 | 115 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 18 | 112 |
| 16:07.0 | 166m | 3:21.8 | 43 | 446 | 15 | 111 |
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Workout Graph
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