Marco de la Garza 15:32 row
3,447
Meters
15:32.1
Time
2:15.2
Pace
203
Calories
100
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 149 |
May 29, 2025 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.1 | 3,447 | 2:15.2 | 142 | 784 | 203 | 24 | 100 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 100 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | |
| 15:32.1 | 108 | 2:28.6 | 107 | 672 | 6 | 22 |
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Workout Graph
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