Marco de la Garza 15:19 row
3,510
Meters
15:19.1
Time
2:10.9
Pace
212
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 152 |
June 13, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.1 | 3,510 | 2:10.9 | 156 | 836 | 212 | 25 | 142 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 | 135 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 | 141 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 | 148 |
| 15:19.1 | 67 | 2:22.5 | 121 | 715 | 3 | 19 | 146 |
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Workout Graph
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