Marco de la Garza 15:23 row
3,422
Meters
15:23.1
Time
2:14.8
Pace
201
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 131 |
July 29, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.1 | 3,422 | 2:14.8 | 143 | 783 | 201 | 25 | 129 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 118 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 136 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 129 |
| 15:23.1 | 82 | 2:20.8 | 125 | 623 | 4 | 21 | 133 |
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Workout Graph
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