Marco de la Garza 15:30 row
3,446
Meters
15:30.9
Time
2:15.0
Pace
202
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 121 |
September 18, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,446 | 2:15.0 | 142 | 788 | 25 | 125 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 110 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 123 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 135 |
| 15:30.9 | 112 | 2:17.9 | 133 | 758 | 21 | 134 |
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Workout Graph
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