Marco de la Garza 23:50 row
5,240
Meters
23:50.9
Time
2:16.5
Pace
304
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 120 |
October 12, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,240 | 2:16.5 | 138 | 764 | 304 | 25 | 125 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 119 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 127 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 | 134 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 135 |
| 23:50.9 | 838 | 2:17.7 | 134 | 748 | 48 | 24 | 113 |
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Workout Graph
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