Marco de la Garza 22:46 row
5,148
Meters
22:46.7
Time
2:12.7
Pace
307
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 153 |
November 03, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.7 | 5,148 | 2:12.7 | 150 | 808 | 307 | 24 | 135 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 163 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 129 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 134 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 141 |
| 22:46.7 | 598 | 2:19.3 | 129 | 734 | 34 | 22 | 112 |
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Workout Graph
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