Marco de la Garza 30:16 row
6,678
Meters
30:16.3
Time
2:15.9
Pace
392
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 176 |
November 06, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.3 | 6,678 | 2:15.9 | 139 | 778 | 392 | 23 | 135 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 117 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 128 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 | 134 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 | 140 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 125 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 24 | 151 |
| 30:16.3 | 49 | 2:46.3 | 76 | 561 | 2 | 17 | 150 |
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Workout Graph
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